Resources on Mental Health

Mental health is often overlooked in people’s quests to get fit and healthy. It is just as important to exercise your brain as it is to exercise the muscles of your body. There are a few areas of mental health that most people can relate to, either personally or with someone they know.

Depression 

Depression is a phenomenon that touches many people throughout their lifetime. Triggers include loss, low self-esteem, brain chemistry or even the climate one lives in. Whatever the cause, depression should not be buried in hopes it will go away. Finding the right professional through browsing psychiatry resource information may be just the thing to help bring balance back to the affected person. The stigma that society places on receiving help for mental issues should be ignored in the interest of becoming mentally fit.

Addiction 

Substance abuse issues are usually seen as personal failings in society when in reality the truth is quite the opposite. Addiction can be deeply rooted in families and imprinted within genes. Some are at risk for addiction issues simply because of the environment they were raised in. Education is key to understanding how to beat addiction once it takes hold. It is important to treat addiction issues like any other illness.

Post-Traumatic Stress Disorder 

There is a wide range of events that lead to a diagnosis of PTSD. Abuse, witnessing violent acts, and being involved in war are just some of the reasons people seek help for PTSD. Common symptoms of this affliction are a loss of memory, sleeping issues, extreme anxiety and being unable to concentrate. Properly trained counselors are armed with resources such as the DAPS test, which is a specialized test designed to help a counselor or therapist evaluate a patient who seeks help for PTSD. Awareness and education can be solutions to all varieties of mental health issues. Don’t be afraid to ask for help for yourself or a loved one.